Mediline Plus, a service of the U.S. National Library of Medicine and the National Institutes of Health, reports the individuals consuming the largest amount of omega-3 fatty acids were about 30 percent less likely to develop either wet or dry AMD than people with the lowest intake. www.nlm.nih.gov/medlineplus/news/fullstory_93422.html

In most studies, it is the longer-chain omega-3 found in certain fish like salmon or tuna or in DHA oil made from the algae these fish eat that is found to be helpful for the eyes.

Other life style changes that can decrease the risk for macular degeneration include:

• Eating a healthy diet high in green leafy vegetables and fish.
• No smoking or exposure to second hand smoke.
• Keeping blood pressure under control.
• Maintaining a normal weight.
• Regular exercise.